This is my Great way of keeping our sugars even with no spikes and fueling us through our busy days!
“Are you looking for a healthy Breakfast away from processed cereals that are packed full of sugars and hidden toxins such as Glyphosate? A bowl of this hearty oatmeal will keep your blood sugar stable with no blood sugar spikes that cause you to drop your vitality .”
This recipe is from our shred 10 cookbook. A 10 day detox program that resets your micro biome to stop making you crave sugar and worthless carbohydrates. Fuel your precious body with good nutrition so it can function the way it needs to!
Ever wonder why you try so hard to stop eating that sugar donut in the lunchroom or make other poor diet choices? well your body is an amazing functioning machine. It has bacteria to help digest your food so it matches the digestive enzymes to what you eat. Healthy enzymes and gut bacteria are created when you eat plants like fruits and vegetables and whole grains. your body recognizes these foods and uses them to break down and synergies with each other to benefit your body.
When you eat donuts, cookies cake candy bars well your body can't use it to its benefit but it tries thus creating a strong enzyme to break it down and it lowers the good gut bacteria and increases the bad. Turns your micro biome into its own thinking organism and makes your crave the sugar to feed it. Leaky gut and a wealth of other health issues happens then.
A good way to reset your micro biome is by detoxing and SHRED10.com can get you on the right path.
#Breakfast #microbiome #healthyfood